Top 8 Cooking Oils For Healthy Living

If you want to consider healthy eating and pay keen attention to what goes into your diet, you should consider what cooking oil is used for making your meals.

Cooking Oils although very little attention is paid to them should be carefully selected. This is because there are several cooking oils and they vary depending on climate, type of dish you want to make, and availability of natural resources.

The type of oil should be determined by the kind of meal you want to cook. According to reviews on, oil can be used to cure certain ailments and to prevent the risk of some diseases. Besides, cooking oils have various components because of their sources, and as such their smoke point differs.

Here are Top 10 cooking oils you can get based on healthy meal delivery services online reviews gotten from buyers:

1.  Olive oil

Over time, olive oil has been guaranteed for use by nutritionists because of its proven health benefits. Olive oil is a healthy oil due to its unrefined state. It contains monounsaturated fats in large amounts and reduced amounts of polyunsaturated fats. It can be used in various meals and even in baking because it has a good flavor.

Another tangible benefit of olive oil is that it is an antioxidant in preventing diseases such as diabetes, obesity, Alzheimer and many others.

2.  Walnut oil

This oil is gotten from walnuts. Walnut prevents inflammation of the heart and contains Omega 3 fatty acid which is very needed for good and stable health.

3.  Vegetable Oil

This is a general term to describe any oil that originates from plant sources. Sources can be corn, sunflower, palm kernel, soybean. These crop plants produce oil. Although they contain monounsaturated fats, they have been refined, hence, reducing the quality of the oils.

4.  Canola Oil

Canola oil is obtained from rapeseed. It is high in monounsaturated fats which prevent high cholesterol levels in the body. It contains amino acids that reduce the heart risk of inflammation.

5.  Avocado Oil

Avocado oil doesn’t have too much flavor, this makes it very useful in making wide varieties of dishes. Although this oil is expensive, it is still widely used because of this distinctive feature.

6.  Coconut Oil

Even though this oil is said to be a remarkably good oil, it is not too healthy for the body. This oil contains saturated fats, and excess of it can be very dangerous to the body. It can lead to high blood cholesterol levels.

Although, cooking experts have found that at high temperatures i.e at the smoke point, it can be used for cooking. This means that it can only be good when frying. 

7.  Flaxseed oil

This oil contains high monounsaturated fats that help treat arthritis. It is a good oil to reduce high cholesterol levels in the body.

8.  Sesame oil

Sesame oil is good for cooking but it contains high flavor. This doesn’t mean that it can’t be used at all, rather it should be used minimally.

Each of these oils has favorable effects on the body, however, they can be negative if taken excessively or if the temperature is too high. Therefore, since we can’t completely avoid this and since all these oils have various functions, it’s advisable to consume all of them and avoid as much as possible the intake of refined oils.