Check use-by dates to make sure you burn up ingredients before they go off. Use them in dishes to replace some of the rooster or meat, corresponding to a chilli con carne with kidney beans or a chicken curry with chickpeas. Frozen fruit and vegetables are underrated. They come pre-chopped and able to use, are simply nearly as good for you (try to keep away from those with added salt, sugar or fats), and are often cheaper than contemporary varieties. Any leftovers can be frozen for an additional day.
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