FJR

Differences between healthy and unhealthy foods

The quality of life is largely determined by the quality of foods you eat. If you eat food with less nutritional value, you would get little or no value from your foods, but if your foods have adequate and balanced nutritional value, you will see a tremendous impact on your health.

It is always important that before patronizing a food delivery service, you first go through online stores reviews and a list of health food delivery service reviews. From the reviews, the experience of other people will guide you on the right companies to patronize and the companies that do not know your meet the expectations of their customers. Here are some differences between healthy and unhealthy food:

Alkaline versus acidic

Most diseases are results that come from the body being in an acidic state. Your body cells thrive best when they are in an alkaline environment; diseases such as cancer flourish in acidic states. As such, the food you eat determines whether the body can maintain its Ph balance or not. Therefore, you must be conscious of your food choices. Reading more about alkaline and acidic foods is a great way to start making better food choices for healthy living.

Antioxidants

Healthy foods contain large doses of antioxidants – which assist the body’s natural immunity against free radicals. If these antioxidants are absent, the free radicals will wander around your body harming your cells and DNA. You may not feel the harm straight away, but you won’t like yourself when the full-fledged effects hit you. For instance, if about 70% of cell membranes in your brain are harmed, you may experience dementia. Antioxidants help to fight off a lot of health conditions that would otherwise keep you down. They are plenteous in foods such as fruits, greens, beans, vegetables, et.

Unrefined versus refined

Healthy foods are not refined, while unhealthy foods are. Refining and processing foods make them lose their nutritional value to some extent. For instance, vegetable oil is good for you, only to some extent. Hydrogenation, a process vegetable oil goes through, turns the good fat in the oil into trans-fat, which is harmful to your health when consumed in large portions. Chemicals are mostly used when refining foods, and this strips the foods of essential microelements. You should ensure that your foods are as fresh as possible either you are eating out or cooking.

Natural versus artificial sweeteners

Healthy foods are not artificially sweetened. Fresh foods are naturally sweet, you don’t need toxic artificial sweeteners such as aspartame to make them taste great. Research has shown that artificial sweeteners affect the brain and cause lupus, fibromyalgia, migraines, asthma, dizziness, skin rash, and central nervous disorders. As much as possible, let your foods be with zero sugar calories. Use stevia instead of artificial sweeteners.

Balanced nutrients

Healthy foods provide optimal nutrition for every part of the body. If you eat foods that are whole and do not violate your health condition(if you have one), you won’t lack any nutrients. For instance, you are less likely to get overdoses of nutrients from food than eating artificial substitutes or extracts. Don’t shy away from eating whole foods because it is from them you can get balanced nutrition. Only use chemically extracted substitutes when on the prescription of your doctor and for a short time too.